Divya Meditation – Wellness Academy

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+91 94737 87730

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+91 96955 85696

Our Classes

Classes & Workshops at Divya Meditation

Transform Your Life Through Yoga & Meditation

At Divya Meditation, we offer a variety of classes and workshops designed to help you achieve healing, transformation, and overall well-being. Whether you’re a beginner or an advanced practitioner, our classes are thoughtfully crafted to support your journey towards a healthier, happier, and more balanced life. From breath awareness to deep meditation, we provide a diverse range of classes, workshops, and courses to meet your needs. Our experienced instructors are here to guide you every step of the way, ensuring that each session is tailored to your individual goals.

Classes Ranging From Beginner to Advanced

Whether you’re new to yoga or a seasoned practitioner, our classes offer something for everyone. We provide a supportive environment where you can grow, heal, and transform at your own pace. From learning foundational poses to mastering advanced asanas, each session is carefully crafted to suit your individual needs. Our experienced instructors guide you through every step, ensuring a safe and enriching experience. Join us to deepen your practice, build strength and flexibility, and enhance your overall well-being through mindful movement and holistic connection.

We Also Offer Yoga for Children
Yoga is not just for adults—it’s incredibly beneficial for children too. At Divya Meditation, we offer specialized yoga classes for children, where they can develop awareness of their body, mind, and breath.
  • Yoga Builds Focus and Concentration: It helps children develop a stronger attention span, boosting their ability to concentrate both at home and at school.
  • Boosts Creativity and Imagination: Yoga encourages kids to explore and express their creativity, which benefits their overall development.
  • Promotes Relaxation and Energy: Yoga helps children reduce stress, boosts energy levels, and offers deep relaxation.
  • Improves Self-Image and Confidence: It fosters a positive self-image and helps kids overcome negative emotions like fear, anger, and jealousy.
  • Encourages Healthy Habits: Yoga nurtures healthy eating habits and helps children reduce dependency on electronic devices.

Our child-friendly classes make yoga fun, easy, and beneficial, allowing your little one to grow into a happy, confident, and well-rounded individual.

Alternative Classes for Advanced Healing
For those seeking deeper healing, we offer Pranayama Mastery classes to elevate your breath control and energy flow.
  • Pranayama Mastery Course
Learn breath awareness, Nadishodhan, Ujjai, and Surya Bhedi Pranayama, along with other techniques to enhance your practice and achieve greater mental clarity and focus.
  • Meditation Mastery Course
Dive deep into meditation practices that connect you to your higher self. Experience mind-hacking techniques to transform limiting thoughts and discover your true potential.

Teacher Training Program
Our Teacher Training Program is designed for those who want to go beyond just practicing yoga and embark on the journey of teaching. In this course, you will:

Deepen your understanding of asanas, chakras, pranayama, and yoga philosophy.

Build a strong foundation in yoga postures through guided practice.

Gain the skills to teach yoga with confidence, compassion, and clarity.

Learn to listen and respond to the unique needs of your students.

Study ancient yogic texts such as the Bhagavad Gita and the Vedas.

Receive ongoing mentorship from our founder, Suresh Lal, and expert yogis.

Science Meets Spirituality: Why Meditation?

Meditation is the bridge between your inner world and your external reality. It’s a scientifically proven practice that enhances your mental clarity, emotional balance, and spiritual connection.
At Divya Meditation, we teach you powerful meditation techniques that tap into the wisdom of your higher mind. By practicing mindfulness and meditation, you can begin to break free from negative patterns,

control your thoughts, and create a more fulfilling life. Meditation isn’t just a tool for relaxation—it’s a life-changing practice that transforms your inner world and ultimately, your outer world.

Improve Your Health

Regular exercise helps prevent heart disease, stroke, diabetes, and more. It also boosts mood and controls weight.