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WHY YOGA?
benefits & outcomes
Improve Health
Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. It can help treat depression, osteoporosis, and high blood pressure. Routine exercise can make you feel better and keep your weight under control.
Sleep Better
A national survey found that over 55% of people who did yoga found that it helped them get better sleep. Over 85% said yoga helped reduce stress
Balance Your Mind
Open your mind to new possibilities, beliefs, and interests by reading, taking online classes, watching documentaries, and attending workshops. Meditate regularly. Meditation improves memory, attention, mood, immune system function, sleep, and creativity.
Weight Loss
Practicing yoga may also help you develop muscle tone and improve your metabolism. While restorative yoga isn’t an especially physical type of yoga, it still helps in weight loss. One study found that restorative yoga is effective in helping overweight women to lose weight, including abdominal fat.
Lower Blood Pressure
yoga modestly lowering high blood pressure. This can help to lower the risk of heart problems, chronic kidney disease, and strokes.
Increase Flexibility
Yoga poses stretch your muscles and increase your range of motion. With regular practice, they’ll improve your flexibility. While yoga isn’t actually about becoming more flexible, having a good understanding of what flexibility is, and why it’s important, can help you take your yoga practice to the next level.
WHY YOGA?
benefits & outcomes
Improve Health
Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. It can help treat depression, osteoporosis, and high blood pressure. Routine exercise can make you feel better and keep your weight under control.
Sleep Better
A national survey found that over 55% of people who did yoga found that it helped them get better sleep. Over 85% said yoga helped reduce stress
Balance Your Mind
Open your mind to new possibilities, beliefs, and interests by reading, taking online classes, watching documentaries, and attending workshops. Meditate regularly. Meditation improves memory, attention, mood, immune system function, sleep, and creativity.
Weight Loss
Practicing yoga may also help you develop muscle tone and improve your metabolism. While restorative yoga isn’t an especially physical type of yoga, it still helps in weight loss. One study found that restorative yoga is effective in helping overweight women to lose weight, including abdominal fat.
Lower Blood Pressure
Yoga modestly lowering high blood pressure. This can help to lower the risk of heart problems, chronic kidney disease, and strokes.
Increase Flexibility
Yoga poses stretch your muscles and increase your range of motion. With regular practice, they’ll improve your flexibility. While yoga isn’t actually about becoming more flexible, having a good understanding of what flexibility is, and why it’s important, can help you take your yoga practice to the next level.
ARTICLES & STORIES
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