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Practice with world-class teachers in the comfort of your home with our online yoga and meditation classes and programs.

Body & Mind Balance

Healthy Daily Life

Meditation Practice

Monthly Yoga Challenges

Why Do Yoga?

Better Body Image

Focusing inward during yoga helps you be more satisfied with your body

Heart Benefits

Yoga can help lower blood pressure, cholesterol, and blood sugar all things which are good for your heart.

Overall Fitness

Practicing yoga a couple times a week increases muscle strenght & flexibility

Mindful Eating

Being more aware of how your body feels carries over to meantimes as you savor each bite or sip and notice how food smells, tastes, and feels in your mouth.

Weight Control

Mindfulness developed through yoga can make you more sensitive to cues of hunger & fullness.

Our Classes

Yoga Trainers

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Suresh Lal

Psychological Expert

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Divya Srivastava

Power Yoga Expert

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Guest Trainer

Expert in Meditation

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Take Care of your “BODY FITNESS”

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